GROUNDED THERAPY

ABOUT THE OWNER

Experience

7 Years of clinical experience | Master’s in Counseling · Rider University | Licensed Professional Counselor · New Jersey

I’m Kaitlyn Kappock, a New Jersey Licensed Professional Counselor and the founder of Grounded Therapy. I hold a Master’s degree in Counseling from Rider University and have seven years of clinical experience supporting clients through anxiety, depression, life transitions, infertility, relationship & family concerns, pregnancy, postpartum, and other challenges that can make life difficult to navigate.

Approach

My approach is warm, thoughtful, and collaborative. Our work is shaped around you: your experiences, your goals, your relationships, and what you want your life to feel like. To achieve this, we will incorporate the themes below in our work, to help you feel more grounded in your life. Whether you are enduring a heavy season, feeling stuck in familiar patterns, or simply know that something needs to change, Therapy offers a space to slow down, make sense of what you’re carrying, and find a way forward that feels like your own.

Understand yourself

With Talk Therapy we will focus on gaining insight into what is causing certain thoughts, feelings & patterns in your life to then explore what’s beneath the surface, and make room for a clearer understanding of yourself.

Gather the pieces

Make sense of the experiences, relationships, transitions, and emotions that have shaped your life and your current ways of being.

Grow & break patterns

Apply what you are discovering about yourself and learn how to navigate through transitions, uncertainty, relationships, and the seasons of life with more steadiness and care.